Addicted to the gym

Liftinglex

Maybe it’s my rigidity for routine or maybe im addicted to the gym, but I feel seriously depressed when I miss a gym day. Today I couldn’t go because of a car issue and sure I could have worked out at home but with a 6 month old baby it’s hard and not the same. Anyone else feel that when missing a gym day ? My days are Monday - Friday and looks like I have to workout tomorrow at home. It kinda stresses me out.

competeagain4x

Totally there
But with jiujitsu
But remember, it’s a marathon
Still sucks to miss though! Haha

tulips_and_tea

I was like that many years ago but realized I didn't want to feel anxious or angry if I missed a workout so I worked on being more balanced and it was worth it.

I love the gym environment and I love being active every day but it's just not healthy IMO to stress out over a missed workout. Tomorrow is another day.

quiksylver296

I get kinda antsy. I'm not sure I'd call it stressed. I can tell I'm missing my normal stress-relieving activity, though, sure.

lorrpb

There will always be times you can’t make it. So use this as an opportunity to try alternatives at home. That way you’ll broaden your fitness tool kit and always have options available even if you can’t do your favorite.

CSARdiver

Of course it does. It's a major disruption to your new happy place.

Here's a great thought piece regarding bonds and connections and our misconceptions about addiction:

https://www.youtube.com/watch?v=PY9DcIMGxMs&t=393s

MikePTY

I definitely feel it when I miss the gym. Today I'm super bummed because I really want to go but I'm home sick and there's no way for me to do it.