FITINDEX scale accuracy

Liftinglex

What do you guys think ? Specifically for BF %?

tinkerbellang83

No scale is particularly accurate when it comes to body fat.

https://www.consumerreports.org/body-fat-scales/body-fat-scale-review/

juggalett86

I use this scale and I like it but take everything besides the weight as just an estimate. I don't think it would be able to get an accurate body fat %.

Tacklewasher

This seems typical of the scales.


So any given data point is a pile of crap, but the overall trend MAY be useful if you track for a while and realize that the line could be moved up or down several points.