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ye I know im just maintaining it and trying to lose weight
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I train each muscle group twice per week
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Im male, 5 foot 9 inches current weight is 95kg I go to the gym for 1 hour each day with Sundays off for rest day.
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I eat around 1500-1700 calories
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I want to get away from smoking all together it's costing me a fortune.
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I have read the book two times still ended up smoking
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Im using the nicorette mist spray atm so wish me luck I just have to find stuff to do to keep me busy and mind and hands occupied
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I can't use champix cause the doctors won't prescribe me them cause im on other meds at the moment.
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Cool fair play☺👍
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It doesn't scare me
