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Exercise calories
Hi can I eat back my exercise calories and still lose weight
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Does fasted cardio burn more fat
Hi does fasted cardio eg walking for 45 minutes burn more fat??
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Skinny fat
What should I do to get in shape to get rid of skinny fat like what should I do cutt or bulk or eat in maintenance not sure if anyone has suggestions?
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Bigger leaner stronger book
Anyone ever read this book by Michael Matthews it's called bigger leaner stronger
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How to get my vains to show up on my arms
I want to get my vains to show or pop up on my arms but probably have too much fat covered in them
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How to Lose belly fat
How do I lose belly fat on my stomach?
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Walking to lose weight?
Hi all just a quick question how much walking per day do I need to walk to lose weight??
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Weightloss
I'm down 3kg since the last 5 weeks just going for walks most days and tracking my calories watching what I'm eating sometimes I do home workouts aswell so it's working for me 😊
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Calorie goal
Is the calorie goal on myfitnespal accurate enough to lose weight??
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How to quit smoking??
Iv tried everything patches,gums sprays and therapy its ahabit I got into and no way out plus its bordom aswell that drives me to smoke I have to be doing something.
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Lifting weights
Do I have to lift heavy weights in order to lose body fat?
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Build Muscle
Hi im 5ft 9inchs tall male 30 years old. Just a quick question if I Start building muscle in the gym will I get a leaner body with low body fat?my weight now is 101.7kgs
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I need to cut or bulk advice please.
Ok im 5ft 9inchs tall and im 29 years old male. I am 16 stone should I cut or bulk I really need to lose this unwanted body fat then rebuild back up with muscle mass and get fitt? So what do yous suggest for me training/exercise diet wise? Plus do I need cardio and how much per week? Plus lifting weights.?
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Weightloss/diet-tips???
Hi does anyone have weightloss tips for me I need to lose weight without tracking calories so does anyone have any tips for me on what to eat for my meals???
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Gym diet/foods??
Hi just wondering do I need to go on a special diet for the gym? I need to lose weight plus try maintain my muscles then eventually build my muscles to make them bigger after I lose weight.
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Weightloss?
Can you just eat healthy and lift weights on a split program with two seperate days with cardio aswell like I have a program that has upper and lower days then following day is cardio and abs plus will I build up muscle mass aswel along with lowering bodyfat??I eat around 1500-1700 calories
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How to lose weight plus build up muscle mass
I want to lose weight plus try build up a bit of muscle mass I have two dumbells at home any ideas for homeworkouts
