Weightloss?

sflano1783

Can you just eat healthy and lift weights on a split program with two seperate days with cardio aswell like I have a program that has upper and lower days then following day is cardio and abs plus will I build up muscle mass aswel along with lowering bodyfat??I eat around 1500-1700 calories

cathipa

What are you asking?

janejellyroll

There isn't enough information here to know if this plan will help you meet your goals. The number of calories you decide to eat is going to be key here.

If your overall goal is weight loss, you'll want to be eating at a deficit.

sflano1783

janejellyroll wrote: »

There isn't enough information here to know if this plan will help you meet your goals. The number of calories you decide to eat is going to be key here.

If your overall goal is weight loss, you'll want to be eating at a deficit.

I eat around 1500-1700 calories

cathipa

sflano1783 wrote: »

janejellyroll wrote: »

There isn't enough information here to know if this plan will help you meet your goals. The number of calories you decide to eat is going to be key here.

If your overall goal is weight loss, you'll want to be eating at a deficit.

I eat around 1500-1700 calories

Male/female? Height? Current weight? How intense is the workout you plan and for how long per session?

sflano1783

cathipa wrote: »

sflano1783 wrote: »

janejellyroll wrote: »

There isn't enough information here to know if this plan will help you meet your goals. The number of calories you decide to eat is going to be key here.

If your overall goal is weight loss, you'll want to be eating at a deficit.

I eat around 1500-1700 calories

Male/female? Height? Current weight? How intense is the workout you plan and for how long per session?

Im male, 5 foot 9 inches current weight is 95kg I go to the gym for 1 hour each day with Sundays off for rest day.

janejellyroll

sflano1783 wrote: »

janejellyroll wrote: »

There isn't enough information here to know if this plan will help you meet your goals. The number of calories you decide to eat is going to be key here.

If your overall goal is weight loss, you'll want to be eating at a deficit.

I eat around 1500-1700 calories

So is that a deficit for you? We don't know your statistics or activity level, although 1,500-1,700 would be a deficit for many people. You can use the tools on this website to determine how many calories you should eat.

cwolfman13

If you're going to lift 2x per week, you should do a full body program...doing an upper/lower split 2x per week is more or less a waste of time.

sflano1783

cwolfman13 wrote: »

If you're going to lift 2x per week, you should do a full body program...doing an upper/lower split 2x per week is more or less a waste of time.

I train each muscle group twice per week

TrishSeren

You wouldn't build muscle mass in a deficit but you will retain the muscle you already have.

sflano1783

TrishSeren wrote: »

You wouldn't build muscle mass in a deficit but you will retain the muscle you already have.

ye I know im just maintaining it and trying to lose weight