sflano1783 Member

Ok thanks

I'm 93kgs 5ft 9inchs tall 31 year old male

Or find my maintenance then I can get into a calorie deficit

I don't understand I need to get into a calorie deficit for weightloss

Is my fitness Pal accurate enough for tracking exercise calories I walk at a normal pace each day but not sure if my fitness Pal is calculating my calories perfectly?

Thanks

Just a random question can I eat back my exercise calories for fat loss

OK

So he lost weight without counting macros just calories

Thanks for feed back my pt is being an *kitten* he's ignoring my messages to him so I think I'll just do it my own way from now on

I didn't know I could change the name on the meals here on myfitnespal I'm learning something new

Just had a wholemeal brown bread ham sandwich and cup of black tea lovely last meal of the day and fits into my calories for today

I need around 2116kcals per day to be in a calorie deficit

I asking cause I haven't got answers to my diet plan I dunno what to eat for each meals and how many meals per day that will keep me from craving other foods etc

Can I lose weight eating every few hours like how many hours between meals should I eat for fat loss

Well done

OK thanks

Can I still lose fat eating anything once I track everything and weigh out foods even without getting the right amount of protein each day as long as its within my calories but if I go that way I might feel more hungry eating non clean foods as some junk don't fill you up

Thanks Ann, My dentist used to say to me give up eating sugar so I drink ZERO Drinks with no sugar or calories in them eg diet cola or juice diluted

My goal weight is 80kgs currently at 93.4kgs

I need to get 185g of protein per day in and the rest carbs and fats

Yeah I had to give up sugar in my diet and no milk

Thanks, Yeah I used to just eat when I'm hungry now I eat every 3 hours it keeps me satisfied and not too full so I'm not going hungry each day with regular meals

He's my cousin 😂

So when am I supposed to eat??

My pt told me to eat 6 meals a day and every 3 hours or my body will hold onto the fat if I go longer than 3 hours max

My diary is public now for anyone to have a look

Nice foods, I eat every 3 hours 6 meals a day

Hi no fruit yet I have two portions of veg each day

Hi mate, If then can u help me out how much should I be losing each week for fat loss without risking losing muscle before my clean diet I was eating normal foods and some junk like chips etc but only lost 1kg per month in total 8kgs in 8 months straight. So I was thinking of trying to speed up my fat loss as its taking…