sflano1783 Member

So yous are trying to get me to eat junks foods by the looks of it I have a no suger diet all clean healthy foods so no turning back I'm used of eating this way now so ya can't stop me now I'm doing it for myself not anyone else good luck

Oveas I know that I'm in a calorie deficit

My pt is a bodybuilder and he does compete in bodybuilding shows

Sure I was eating junk before and only lost 8kgs in 8 months 1kg per month that's no good too slow of a cut this is a lifestyle now that I choose to live eat train sleep

I'm not even tracking calories and I'm still losing so my meal plan does work for fat loss

I'm cutting down weight at the moment so I'm not bulking have to cut down to 80kgs then think about building up my body then so getting my body primed for when the gyms back open again down 2kgs in 2weeks so it's working fine for me

My diet plan changes when my body has adjusted to it so I'm eating a more balanced diet I can have a cheat meal once a week in a few years my goal is to be a bodybuilder so I'm working towards that

At least its working for me ha

Junk foods no good to me

Down 2kg within 2 weeks 1kg loss per week I have a free personal trainer helping me with my diet its all about what ya eat clean foods clean carbs

I'm in a calorie deficit and I walk 45mins most mornings in a fasted state op here.

Maby yous ate carbs on your last meal from the day before cause when there's no carbs in system you start burning up fat in a fasted state

Are you doing fasted cardio 7 days a week??

How much of a calorie deficit do you suggest

Yes loved reading it good tips in it

Current body picture tonight

OK will iv been in a cut nearly a year now but only lost somthing like 8kgs clothes and jeans fit better used to be in a 38inch waist jeans now I fit into 32inch jeans so picture might not say how I look but feel slimmer

I kinda hav vains in my arms when I'm working my arms like when my body is warm

Do you think I should do a lean bulk

Would a lean Bulk sooth me to build up my muscles on my body cause I don't want to end up with skinny and not much muscle under neat my fat

So can I still build muscle in a calorie deficit at the moment??

I dunno about that I wouldn't go by the scales I go by how I look in the mirror

Thanks

OK will do yeah I liv in small apartment so not much room to train or workout would walking do instead outside

Yeah the gyms are closed here in ireland due to lock down with Covid19

Then my weight went up again over Christmas by 2kgs but slowly going back down again I find if I eat more veg and meat and complex carbs stop me from snacking in a calorie deficit

Yes I lost 1kg per month over 8 months last year 2020 is that good progress

By the way I'm down to 94.8kgs now

I don't feel overweight but look Abit of fat on my stomach area and chest soft, I wouldn't have much muscle under neat sure haven't really got into weight lift properly in years back only trained for 4 to 6 months straight so no I don't have much muscle under neat my fat at the moment top of my chest I can feel my chest…