divalynnea Member

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  • If you have 75lbs to lose, your calorie budget should be in the 2000-3000 a day range. When you put your age, gender, weight and goal weight in to start, MFP calculates your daily budget with a deficit built in (at about 500 calories per day, or 3500 a week to lose one pound) and it naturally goes down as one loses weight.…
    in Consume daily allotted calories plus calories burned from exercise? Comment by divalynnea October 2018
  • I think many of us have been through various awful situations that have caused us to struggle with being in control of some aspects of our lives. Alpha, boss, take-charge, strong or whatever you want to call it is something many of us have fought to achieve in one way or another. Whether fighting that corporate glass…
    in Alpha Females Comment by divalynnea October 2018
  • What if you feel great? What if you look amazing? Whst if no one is rude, but lots of people compliment you in a sweet, positive way? If its happening too fast for you, slow it down! Its YOUR life, YOUR body and YOUR journey. You can do it however you like and don't need to be quite so scared! (((Hugs))) to you there from…
    in Getting tired, worried I will ‘relapse’ in my habits Comment by divalynnea October 2018
  • Your body will freak out if it thinks its starving and sacrafice sleep to get nutrition. Gaining a few pounds over the summer can't be worth this much stress, and stress can cause your body to retain fluids of seek more calories. If your calorie budget is 1400 a day, you have to be close to your goal weight anyway. Eat…
    in hunger keeping me awake :( Comment by divalynnea October 2018
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