Replies
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Yep, I did. Seems to be okay now though!
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That means you will get a bigger drop next week ;)
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Daily post 07.01.19 Tracked - yes Exercise - walked 8km netto Calories - 60 over, and 2/3rds was from dinner Goal for tomorrow: have a smaller dinner
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Weekly weigh-in Last week: 154.8 (70.2 kg) Today: 153 (69.4 kg) Wow, I really have no idea what's going on. Just hoping it stays this way! :D Btw this was my first goal: to get under 70kg. Next goal is to get to 65, so I will have a normal BMI.
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Daily post 06.01.19 Tracked -yes Calories - 120 over Exercise - 45 minutes' yoga Goal for tomorrow: to remember that the holidays are over and to get some work done
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Daily post 05.01.19 Tracked - yes Exercise - yes, but only yoga (45 minutes) Calories - over by 180, but held back from opening a packet of instant noodles (400 calories) AFTER dinner, so I'm still calling it an achievement ;)
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Good idea, I'll giving that a shot in the upcoming week!
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Good decisions, all of them! I am a chips-binger too, and not stocking any of it at home has been my only way out so far. Also keeping healthier food alternatives that I like.
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Oh dear, does that really happen? My worst nightmare is the scale telling me I'm lighter and then realizing that it's the other way! Good luck with tomorrow's weigh-in!
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Daily post January 4 Tracked - yes Exercise and calories - had an interesting day where I kept eating high calorie food for every meal and then trying to burn them off by walking. Ended up eating 400 calories over the limit netto in the end. On the bright side, I did walk 8km in the process. Goal for tomorrow: to start…
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Food is usually my reward to myself (eat at a nice restaurant, get foodstuff that's slightly above my budget - organic food for instance, nice dessert from a bakery etc), but then that's a slippery slope. Others' replies on this got me thinking. I need to get creative.
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Daily post 03 Jan Tracked - yes Exercise - yes walked to and from work, making it about 6.5km in total Calories - messed up. Thought fried onion would add a nice crunch to my healthy vegetable lentil porridge. Ended up binging on the onions :/ To top it, I'd also gotten dessert as a nice little intermittent reward, and…
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Daily post 02.01.19 Tracked- yes Exercise - walked for over 1.5 hours AND made it to a nearby park finally! Calories - 313 under finally.. Eating with someone does help with portion control! Goal for tomorrow: repeat today's food habits ;)
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Daily post 01.01.19 Track - yes Exercise - yes, walked for an hour Calories - 30 over net Goal - have dinner earlier, start cooking
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Post for 31.12.18 Track - yes Exercise - yes, nice 8km walk Calories - 500 over, thanks to dessert Goal: get back to a normal schedule with low-carb and low-sodium food.
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Cool, thanks! So here goes: Starting weight(today): 154.8 First weigh-in (also today): 154.8
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Daily post 30.12.18 Track - yes Exercise - walked for about 20 minutes (had just gotten back from my trip) Calories - 180 over net, could've been worse. ;)
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Hey everyone! This is my second consecutive month on this group, and the last one was a very nice experience. The mutual support and empathy on this group has been amazing, and also kept me from losing it when I made mistakes (like eating 800 calories more, feeling bad and wanting to eat 800 more). In spite of the…
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Daily post Track- yes Calories- 74 over net - so better than yesterday at least Exercise - hiked for about an hour over the day
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Thanks! I'm having a holiday in Slovenia/ northern Italy :)
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Daily post Track - yes Exercise - yep, hiking as part of sightseeing Calories - 450 over net :/ Been eating out too often. Will get back on track after the weekend when I start cooking again hopefully. I'm afraid I might also miss tomorrow's weigh-in. Still not home, and I'd rather weigh myself on the same machine. :/
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Daily post 27.12 Tracked - yes Exercise - yes, hiked in the mountain for about an hour each way Calories - 222 under finally!
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Daily post 26.12.18 Track - yes Exercise - yes, 1.5 hr sightseeing walk in the morning Calories - 500 over :/ When I eat out, I end up overeating to not waste food. Hopefully tomorrow will be better!
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Daily post 24. 12.18 Track - yes Exercise - am travelling and sightseeing, so lots of walking and climbing, and yoga as well Calories- exceeded the limit by 250 still Daily post 25.12.18 Track - yes Exercise - once again, walked a bit over the day Calories - managed to keep it under by 20! Also, Merry Christmas everyone! :)
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Daily post 22.12 Track yes Exercise 3km Calories 20 under
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This was my goal for December. Long-term goal will take longer ;) But thanks, I'll keep myself motivated!
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Weekly weigh-in Last week: 157.6 Today: 156.75 This is pretty random. Wasn't too responsible this week compared to the first week of December (where I lost barely 0.5 lb). I'm guessing it was the early dinner yesterday ;) Anyway still happy I'm closer to my 155 goal, although not too optimistic about losing 1.75 pounds in…
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Daily post Track - yes Exercise - 4km Calories - 12 over net Okayish day finally
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Daily post Dec 20 Track- Yes Exercise - yes, skipped yoga but walked 10 net over the whole day ! Calories - 200 over, but because of an office Christmas party. Kept carbs in check, but went overboard with fat. On the whole I feel fine because I didn't binge eat and because I walked!
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Yes, need to do something like that, since I'm messing up timings too often. I see a nice dinner as my reward for being good all day, so I usually want to do it at home and in comfy clothes, but as you can see that's a problem.
