Fj_Ashkanani Member

Check with sizes not the scale. And if you eating dairies try to cut them off as they cause water retention and bloating. And try to check your thyroid, vitamins and food intolerances or allergies it all play big part. And try to do strength to make sure you’re not losing muscles weight.

You already went through a lot, only little steps are left. And 20 is not much, go atkins and you will lose em in no time. Good luck, champ ;)

Tomorrow it will be 4 moths on my last car accident and on my spinal injury. Taking baby steps to reach the peak inshallah ;)