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A week in a down 1 lb! Cant be mad at that. Consistency is everything.
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45 min is plenty of time if you go in there with a plan. Leave the phone in the truck. Get in, get out
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GARMIN....no question. Syncs with this app just fine!
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@Jillinator67 absolutely! I’m shooting for a pound or two a week!
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Cool! Team work makes the dream work lol! The hardest part for me staying under my calorie goal. The first couple of days were rough but I'm starting to get a handle on my meals
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Thank you!
