prowell57 Member

I'm a transplant to N.E. Okla. Been here 33 yrs.

Figured out how to add my name to spreadsheet so I'm ready to go!

I've added myself to spreadsheet as well.

Hi Robin, it's nice to meet you. My name is Pam. I'm 62 yrs young and just recently retired myself. I live out in the country and enjoy working in my yard (when the weather is warmer) lol. I'm re-starting keto and would enjoy being friends. Sending a friend request.

I'd like to join the challenge please. I need the accountability! I couldn't figure out how to add myself to the spread sheet so I'll post my weight here if that's ok. Sunday, 02/02 - Sunday, 02/09 - Sunday, 02/16 - Sunday, 02/23 Saturday, 02/29 (to finish the month) -

Ploomka thank you for the request. We are going to do this! dawnz75 thank you👋

When I make egg muffins I use the paper liners in my muffin pan and eat them like a cupcake.

I've never heard of the noodles made with cheese and egg yolk. Sounds good, I need to try them. I found a recipe for pizza on Pinterest called Where's the crust pizza. I really liked it so did my husband. Taste like you're eating just the pizza toppings.

Sending a friend request

Ok here goes. The plastic bowl is cabbage soup my sister brought over yesterday. The crispers are fresh vegetables/fruit. Looks empty because it's right before grocery day.

I'd like to join please. My weigh-in days are usually Thursdays but I'll start weighing in on Sundays. Weigh-in today 10/31- 197.0 11/03 11/10 11/17 11/24 11/30 Nov total

@Fivepts I've been playing around with my carbs as well. I started with strict keto the second week in July and found it very hard to stay under 20g a day. I would raise the carbs then had trouble meeting other macros. So this week I've decided to do low carb/keto instead of strict keto. I set my carbs to 30-50 grams per…

I use wheybolic from GNC. One scoop has 20g protein and 2g net carbs.

I like the CoffeeMate sugar free Italian Sweet Cream. I've been using heavy cream, but like you said..it has no flavor so will go back to the Italian Sweet Cream 😊

Thank you. This looks pretty simple and best part of all, it makes 20 slices 🙂

I was reading on one recipe that if you let the egg set out to get to room temp it helps cut down on the "egg taste". If you order the low carb bread let me know how it is. Thank you for the replacement ideas for xzanthan gum! I've looked in the grocery store as well as WallMart and just can't find it :(

Thanks for the info! I'll have to check into the Carbquick.

@Dragonwolf thank you. I'll check into Dr. Peter Attia and his findings. From what everyone has said doesn't sound like I need to be concerned.

I've been cooking a lot with pork and ground beef mainly. I look online for recipes but most of the ones that interest me have things I've never heard of before lol. Like bread, for example. I've just been doing the cloud bread but am really burned out on it. I found some keto bread recipes but they call for xzanthan gum??…

Hi rmac18, welcome to the group. I started keto back in July when I found out I was borderline diabetic. That's awesome you've lost 28 lbs in 2 months! I've lost 12 lbs since starting keto in July. I don't understand the American Diabetes Association, I didn't have much luck following their numbers either. You'd think…

Thank you both for your input. I was just wondering since my saturated fat has been so high. I'll definitely check into keto.conect.

Weighed this morning. Scales were up 0.2 Since being on keto almost 2 months I've been eating basically same things (to keep it simple), starting to get burned out! I need to start trying new keto recipes but it's tough buying all the things for keto that I need when on such a tight budget! Guess I'm just a little…

I tried a recipe I found for dinner tonight...Crustless Pizza. We really liked it and will definitely be making this again.

I found this Keto friendly pizza recipe on Pinterest and fixed it for dinner tonight. Hubby says it's a definite do-over. The recipe on Pinterest is called "Where's the Crust".

I found these at our local grocery store.

Oooh I love potatoes too! I purposefully don't fix them any more cause I know I wouldn't be able to stay out of them lol. You did good with just a spoonful, more will power than I'd have 😋

Thank you.

Oh that is exciting, congratulations!!

Hi John, welcome. I've been on keto about 5 weeks. So far I really like it but starting to get kind of tired of simple meals lol. I haven't ventured into cooking keto recipes yet, wanted to keep it simple till I get the hang of it but I think it's time to experiment with cooking "keto meals" 🙂

I've wondered the same thing. Since I use the mfp app on my phone I'm not for sure how to do it either. I know to subtract fat grams from carbs to get the net carbs so I was thinking of doing that then putting the "net carbs" in an entry on "Food Notes" in my diary.