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Nope, not pregnant, but currently also looking into potential hormone disbalances with my gynecologist.
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Re: Have you actually gained 4 kilos? All at one time or over that period of four months? I have gained this over the last months, quite steady, it s been going up and down and fluctuates a bit and I am aware that weight is not always a good indicator with water hold in your body, hormones level s etc but overall roughly 1…
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Thanks so much:) That gives me some hope...it s so hard to to trust and believe what you hear and read these days and being desperate makes you wanna try it all out! You are right, the nutritionist probably wasn't qualified..he said I can loose 8 kg in 2 month and gave me a strict diet plan to stick to which didn't seem…
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Thanks for your help...i am 43 and different apps have calculated my maintenance at 1500 to1600 cal at a low activity level.Inwent to see a nutritionist and he recommended 1300 cal and high protein. I have been in and off diets for years and absolutely agree with what you say: life is too short and I should be enjoying a…
