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Jan Start Weight: 156.8 Jan Goal Weight: 151.8 Ultimate Goal Weight: 135 Jan 1: 156.8 Jan 8: 154.8 Jan 15: 154 Jan 22: Jan 29: Jan 31
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Jan Start Weight: 156.8 Jan Goal Weight: 151.8 Ultimate Goal Weight: 135 Jan 1: 156.8 Jan 8: 154.8 Jan 15: Jan 22: Jan 29: Jan 31:
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Jan Start Weight: 156.8 Jan Goal Weight: 151.8 Ultimate Goal Weight: 135 Jan 1: 156.8 Jan 8: Jan 15: Jan 22: Jan 29: Jan 31:
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SW: 160 GW: 145 5/23: 160 5/24: 159 5/25: 159.6 5/26: 159.2 5/27: 159.4 forgot to post yesterday! 5/28 5/29 5/30 5/31
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SW: 160 GW: 145 5/23: 160 5/24: 159 5/25: 159.6 5/26 5/27 5/28 5/29 5/30 5/31
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SW: 160 GW: 145 5/23: 160 5/24: 159 5/25 5/26 5/27 5/28 5/29 5/30 5/31
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SW: 160 GW: 145 5/23: 160 5/24 5/25 5/26 5/27 5/28 5/29 5/30 5/31
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Starting this group a little late! Challenge Starting Weight:157.6 Challenge Goal Weight: 147 March22: 157.6 March 28: 155.8 Total pounds lost in March: 2 April 5: April 12: April 19: April 26: Total pounds lost in April: May 2: May 9: May 16: May 23: May 30: Total pounds lost in May: Total pounds lost in Challenge: 2
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Starting this group a little late! Challenge Starting Weight:157.6 Challenge Goal Weight: 147 March22: 157.6 March 29: Total pounds lost in March: April 5: April 12: April 19: April 26: Total pounds lost in April: May 2: May 9: May 16: May 23: May 30: Total pounds lost in May: Total pounds lost in Challenge:
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Did I exercise for at least 20 minutes? Yes, walked with my husband and dog. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes to all three! :)
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Yes,I went for a 20 minutes walk, logged all food and was slightly under calories. I am here to get my overeating under control and be healthier!
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Today will be a pass day for me (2 remaining). Too much stress snacking! I did take a 20 minute walk and logged everything I ate and drank.
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Did I exercise for at least 20 minutes? Yes, 30 minute spin and 20 minute walk with the dog. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 30 minutes of spinning. Did I stay within my calorie budget for the day? Yes, just a little under. Did I keep track of everything I ate and drank? Yes!
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Exercise: Yes, 30 minutes of spinning. Within Calorie Budget: Yes Tracked everything: Yes Day one complete!
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I really need help with accountability so Iβm giving this group a try!
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Ltopinka84 PW: 151 CW: 149.6
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Ltopinka84 PW: 153 CW: 151
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Sorry if anyone saw this message before I edited it!!! I was struggling to figure out how to reply to posts on here, lol. Well, I just need some help with accountability so I joined this group. I usually do well for about a week then go back to bad habits, so Iβm trying something different this time.
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Ltopinka84 Week 1 PW: 157 CW: 153.8
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Hi everyone! I need a lot of help with accountability. I gained 20 pounds a couple of years ago between stress at work and losing a family member, and I just want to start focusing on getting back to a healthier weight! :)
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Ltopinka84 Sundays 157 :)
