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Please never do until you achieve your goal. Some people have the habit of spiralling down once they take a cup of rice. I’m that kind; so I never touched it. I may take some chocolate or roti once a month. But never touch rice/pasta/pizza with shields down.
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That’s great! I lost 19 lbs since the new year. I wanna drop 10-15 more lbs! ✌🏼
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Right, baconslave. I feel more agile and in a slightly better shape. Just the weight isn’t going down. I should reduce the frequency of checking weights to stay motivated. 😁
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Thank you. :) let’s rock on! 🔥
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That's a great start! BTW: I've lost 6 in the first month and intend to continue until I lose 8-10 more kgs. But, what's a "dirty" keto ?
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Thank you for the insight and advice! :)
