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Weight loss goal achieved
At the start of the year, I set myself to lose weight in the first four months. Started everyday strict keto + 30 min HIIT. Today, I landed at 77 kg, after losing 15 kgs and 7% body fat. I’m gonna reset my goal to lose another 7 kgs and 4% bf. Hardwork yields. Keep going everyone ! 💪🏼
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Weight loss got saturated!🤕
Lost 6kg in the first 4 weeks. But, just lost 0.15 kg in the 5th week. I changed nothing in my keto or workout routine. Whyyyyy???? 🤧
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3 weeks keto diet - results
Lost 4.90 kg weight and 2.5% body fat. Keto diet (75,20,5 ratio of 1600 cal) in combination with daily 1000 jump ropes, 12 min tabata, and 30 pull ups. 🤠
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Introduction - first week progress
Hello guys, I lost 2.6 kg in the first week on a ketogenic diet. :) I target to lose 9 more kg within the next 2 months. Let's see! ;)
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Introduction - first week progress
Hey guys! I lost 2.6 kg in the first week with the ketogenic diet. Targetting to lose 9 more in the next 2 months. Let's see! :)
