3 weeks keto diet - results
rameshtaker
Posts: 11 Member
Lost 4.90 kg weight and 2.5% body fat. Keto diet (75,20,5 ratio of 1600 cal) in combination with daily 1000 jump ropes, 12 min tabata, and 30 pull ups. 🤠
3
Replies
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That's awesome! Keep it up!1
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Way to go!1
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NOICE!1
