3 weeks keto diet - results
Options
rameshtaker
Posts: 11 Member
Lost 4.90 kg weight and 2.5% body fat. Keto diet (75,20,5 ratio of 1600 cal) in combination with daily 1000 jump ropes, 12 min tabata, and 30 pull ups. 🤠
3
Replies
-
That's awesome! Keep it up!1
-
Way to go!1
-
NOICE!1
