Introduction - first week progress
rameshtaker
Posts: 11 Member
Hey guys! I lost 2.6 kg in the first week with the ketogenic diet. Targetting to lose 9 more in the next 2 months. Let's see! 
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rameshtaker wrote: »Hey guys! I lost 2.6 kg in the first week with the ketogenic diet. Targetting to lose 9 more in the next 2 months. Let's see!
Noice!1 -
That's wonderful! Yes, keto is awesome! It's not for everyone, but for those of us who try it...it's great! Keep going!!3
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Yeah keto isn't magic. But it works as good as that for me. It restricts the foods I naturally overeat. I like the food so I am better able to stay on-plan so I can stay on calories. And once I get in the groove, carb cravings get a lot quieter. And my appetite gets a little better. I'm always a very hungry caterpillar, but with keto though it's still robust it calms down some.2
