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I have been afraid of using higher weights because my past trainer had told me I should only do the heavy lifts with him and not on my own. So I just stayed with the same weights for the last few months. I mean when I do squats I can see a few big muscles above my knee pretty well defined. I do some upper body stuff but it…
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So I have readings for my body fat % and muscle % according to a new scale I got. Body Fat %: 11% Muscle Mass %: 48.4% Weight: 116 lbs I know there's a margin of error for these kind of scales. But do these numbers make any sense? As for lifting, I have been doing back squats for quite some time, though I have been pretty…
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Here is a photo as of today. I don't have a body fat % yet, but am getting a scale for this soon. I'm guessing you can estimate my body fat % based on this photo.
