englishstudentabc1

Discussions

Having trouble "leaning" out to get visible abs, what am I doing wrong?
I'm a male who is just above the weight where I'd be considered almost "underweight" (okay looks like I could lose up to 5lbs before going into underweight according to BMI). I have the "genetics" for visible 6 pack abs, because I used to have them early in college/high school, though I was really underweight by about 10…
How can I reduce my body fat % further if my target weight is considered underweight?
Hi, I am trying to reduce my body fat % in order to get more visible muscles, specifically abdominals for six pack look. I'm 5' 4" male weighing 115 lbs currently. I believe that is an ideal weight for a male my height, except my body fat % is too high--I can only see the top 2 abdominal muscles and a slight outline of the…