BrainsRetiredCountMacrosPlz Member

Memphis

I would like to able to track family members Let me explain: I lift weights 4-6 times a week do cardio 2-3 times a week, I weigh 290lbs. My goal is to maintain my weight training progress in the gym and protein intake while reducing calories in order to slim some fat. My wife, works full time ICU Nurse and is a Navy…