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Hi everyone I need to lose 25kg feel free to add me.
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What do you mean 500 my normal? If your eating that low you won’t lose weight in 2 weeks. If so, you body will be storing all you fat because ur body is unsure when it’s next meal is. It big heathy meals and you will see a change.
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Hi there, I joined about a week ago. I’m here to lose 50lbs. I hope we can support each other 😊
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I’d always love to have more motivational friends!! 😄
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I know for me it’s important that I eat 1200-1500 calories mainly because I do weights and cardio every day. To some it may seem to little but I’m not very big in size and I don’t need as much as say a man needs. But I mostly eat a lot of calories now because I always used to fail years ago. I used to eat under 1000…
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How much do you think I should be aiming around, calorie wise? I don’t weigh my food but do keep track on what I eat daily.
