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You look amazing, please share what you are doing food and exercise wise to achieve such great changes.
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A week after cruise I am back to pre cruise weight😀. Worth it and I learnt that holidays will slow your progress but not ruin it👍
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Back from cruise yesterday and had weigh in this morning - wasn’t sure what to expect as I did go to gym and did loads of walking. Didn’t eat bread but enjoyed cooked breakfast, buffet lunch, dinner with desert and lots of wine and cocktails. Had a great time and put on 5 pounds in 7 day! Back on clean eating today and…
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Thanks for the tips. This image is Art, says so much more than words and is so inspiring.
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Amazing and inspiring. Do you mind me asking, how has your skin coped with the big size drop? Any tips on how to avoid skin sagging?
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What has your training consisted of and how many inches have you lost?
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Wow, you are in a whole other league to me, running 12 miles daily. I’m aimiming to get fit enough to run 3 miles by the end of the year! Currently I walk fast daily for 45 minutes and do 30 minutes gym work daily. I can keep this up, possibly more walking. I have a week to go before I go and I’m going to try and smash it…
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Thanks, it’s good to hear it’s doable!
