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Stopping in to say hello. Feel free to add me. βπΌβ€
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I love this! Congrats! πͺπΌππΌπ
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Songs with a healing affect for me: Feeling Good by Nina Simone I Wish I Knew How by The Derek Trucks Band Moody's Mood for Love by King Pleasure
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I've lived in NYC for about a decade. My hometown is Chicago. βπΌβ€
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Hi all! I turned 40 a few weeks ago. π I've been on MFP since summer of 2018. Didn't realize there was a community until a few days ago. With the MFP and great support, I was able to lose 35lbs and maintain. I'm now struggling with my last 10lbs. But, I'm looking to lose fat in THOSE areas and build lean muscle, so I'mβ¦
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I'm sorry, but I'm not comfortable with sharing that. But, I do wish you the best in your journey. βπΌβ€
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Oh I did see them. Lol I'll def keep everyone's advice in mind. And thanks for the thread. βπΌβ€
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Wow thanks for this. I currently have it at 50/20/30, based on what I read and on the advice of a trainer. Thankfully, it's helped me in feeling satisfied, where I've never felt hungry throughout the day. Thanks so much on the advice. ππΌβ€
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Thank you so much! This is amazing input. I am eating clean & in a deficit and I do cardio. However, I have left out the strength training. I'll need to make time for that. I'll keep you posted. π
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Nice to meet you too! π
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Thank you! ππΌ
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Thank you! It really is the best. I felt like I was doing this alone for so long and it's so great to not feel so alone anymore. π
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A year and a half ago, I decided to start hitting the gym again, after dealing with a death in the family. I didn't take care of myself through a year long of grief. That first day back at the gym, I stepped on the scale, and it was the heaviest I've ever been in my entire life. THAT was the moment, and I bawled. I decidedβ¦
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Hello all! I turned 40 a few weeks ago. Looking forward to connecting. Feel free to add me. π
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Just wanted to post again. Not new to MFP but new to the community. Just discovered there was a community here the other day, which I'm excited about. I'm on this everyday. So, please feel free to add me if you'd like. Wishing you all well in your journey! βπΌβ€
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I'm so happy that it does inspire. We're all in this together. πβπΌβ€
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Hello! New to the community! Looking forward to making new connections. βπΌβ€
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Thank you. βπΌβ€