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Success with MFP
Hi all! I've been using this app since summer 2018. I was introduced to this app maybe after 2 months after I started my fitness journey. With the help of this app, great determination, and wonderful support, I've lost 35lbs. People ask me why I continue to stay in the app after losing so much weight. First, it's become a…
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Positive Vibes and Light Needed
It's been an emotional couple weeks for me, and it's been difficult to stay consistent with MPF and my workouts. I did it though. Two funerals within a few days. I went to a funeral the other day, and I'm attending another one tomorrow. My spirits are so low. I need some positivity, so please send some light my way. Thank…
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Pre and Post Workout Snack
My pre is usually a banana and a handful of mixed nuts. Depending on the time of day, I also have a cup of black coffee or green tea. My post is usually a pb&j on wheat toast or a fage plain yogurt with granola/fruit. What's yours?
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Macros
Hi all! So I've had success in using the macros part of the app. It's helped me lose 35lbs and maintain as well. However, I noticed that I'm having trouble now losing the last 10lbs and also want to lose the annoying spots like the stomach while building lean muscle. They say abs are made in the kitchen, and I was thinking…
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Greetings!
Hi all! I've been using this app since summer 2018. I was introduced to this app maybe after 2 months after I started my fitness journey. With the help of this app, great determination, and wonderful support, I've lost 35lbs, and I've been able to maintain, which was always so hard for me until now. The last 10lbs has been…
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Low Sodium Recipes
Hi all, Due to my family's high blood pressure and issues with shellfish, I'm looking for more ideas. I don't have HBP or issues with shellfish but I want to help support my family with their health. What's your fave low sodium recipes? Preferably ideas that do not include beef, pork or chicken. I appreciate any ideas. ✌🏼❤
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[Please disregard]
Didn't know how to delete this post.✌🏼❤
