PTA4LYF Member

im in again!! Original weight: 349 November Start Weight: 282.5 November Goal Weight: 260 Ultimate Goal Weight: 200 Nov1 : 282.5 Nov 4: 277 Nov 11: 272 Nov 18: 269 Nov 25: 265 Nov 30:

im in again!! Original weight: 349 November Start Weight: 282.5 November Goal Weight: 260 Ultimate Goal Weight: 200 Nov1 : 282.5 Nov 4: 277 Nov 11: 272 Nov 18: 269 Nov 25: Nov 30:

definitely with kelleycakes ;)

ditto!!

KETO is not a new program its been around for years its called high protein low carb if you want the best program then follow the south beach diet and you will have much success

im in again!! Original weight: 349 November Start Weight: 282.5 November Goal Weight: 260 Ultimate Goal Weight: 200 Nov1 : 282.5 Nov 4: 277 Nov 11: 272 Nov 18: Nov 25: Nov 30:

quick update to my progress SW: 349 CW: 277 GW: 200 surgery was on sept 9th but weight management and eating properly began on aug 26th

SW: 349 CW: 277 GW: 200 nearly half way there

no i used the measurements for the US you will need to convert stones to pounds which 1 pound in US is 16 ounces. so lets assume 1 stone is 14 US pounds if you weigh 10 stones that would be 140 pounds thus you would drink 70 ounces of water a day

im in again!! Original weight: 349 November Start Weight: 282.5 November Goal Weight: 260 Ultimate Goal Weight: 200 Nov1 : 282.5 Nov 4: 277 Nov 11: Nov 18: Nov 25: Nov 30:

can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: 292 Oct 15:291 Oct 22:288 Oct 29:287 Oct 31:282.5 i did a great job working toward my goal wasnt sure if id get down to it but i always like to reach as hard as i can to stay focused.

are you weighing yourself in the morning and consistently same time before eating

i have to take issue with this because water is extemely important. research shows from dr Agatston that for your major organs to function properly and maintain normal function of your body that an individual should drink half their body weight in ounces when drinking water. so if you weigh 150 you should drink 75 ounces a…

can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: 292 Oct 15:291 Oct 22:288 Oct 29:287 Oct 31:

hi im looking for new friends to i have lost 61 pounds and i hope that you will be proactive by responding and posting often. feel free to add me

follow the glycemic index and limit your pasta bread potatoes rice etc stick with food high in protein and healthy vegetables and definitely watch your sugar intake. dont drink your calories in sugar sweetened drinks. hope this helps. add me as a friend if you like. i recently have lost 61 pounds and have been off my…

set a long range goal and then some short range goals each time you achieve the small goal reward your self somehow. establish a system to reward yourself based on how challenging the goal was for example one time when i entered a weight loss challenge and won i rewarded myself by going out and buying some new workout…

can i get in on this October Start Weight:300 October Goal Weight:275 Ultimate Goal Weight:200 Oct 1:300 Oct 8: 292 Oct 15:291 Oct 22:288 Oct 29: Oct 31:

welcome please feel free to add me as a friend

exactly i only want to help prevent injury

im not saying i want them to get injured i want to prevent that from happening that is why i want so badly to advise people of the risks. but everyone on this thread is saying to leave them alone and not approach them which it makes it hard for me since im in the business of helping people.

ok lets get serious the theory of weight loss being attributed to calories in vs calories out is only one half of the equation. yes its true you will lose weight by having a calorie deficiency but if you are still eating and making bad food choices you will eventually plateau and stay unhealthy. you need to concentrate on…

ok heres the deal. ive been a physical therapist for 28 years every time i go to the gym i see at least 6 people using improper form for exercise, cardio or weight lifting some to the point that they can hurt their back or injure muscles. i want to approach them and help them because id hate to see them get hurt but i dont…

hi i would love te help support you feel free to add me

i would wait at least a month before starting any exercise routine with the exception of walking through the house or outside on driveway or patio. also understand that feeling of discomfort from food or beverage will feel right below breast bone as i have learned that really where your stomach is!! pain lower than that is…

glad to hear you are doing well take everything one day at a time the pain will pass lucky for me i had none but did have some nausea. please reach out to me for support. im 5.5 weeks post surgery and have disposed of 58 pounds.

please let me know how everything goes

please feel free to add me

i had the duodenal switch on september the 9th and i am currently down 58 pounds. started the pre op diet 2 weeks before and had no trouble with anything. remember the surgery is a tool if you go back to eating bad habits the weight will come back.