KitaStewart Member

Doing midnights, first one out of three, tonight is hell. You can really see by shaving scar. I really feel naked without my beard.

Looking to find friends to gain motivation on my days where I wanna give up.

I’m getting a decent amount of fats in my diet, I added coconut and grape seed oil to my diet as well as almonds and peanuts. Not sure what else I can add to get my fat numbers to increase but my calorie intake to not exceed daily allowances.

I am just worried about going over, like, I want my muscles to grow, but also to lose weight, I know by increasing muscle size my resting rate is higher due to higher caloric requirements needed by muscle, but I kinda wanna be in a deficit as well as meeting the requirements needed. Right now I’m staying steady at my weigh…

I love weightlifting. The only exercise I dislike and feel like is a chore is situps. For me, I feel bad taking a day off, I find setting up a playlist of your favorite tunes really gets the blood pumping.