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Hunger
So, I've noticed that when I do leg and back day (i do both on the same day, an hour on each as I work shift work and it's most convenient for me to do both on a day before a day off), the next day, I am hungry, like insatiably hungry, my diet is high in protein (just about 200 grams a day) i eat healthy, take vitamins to…
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Bodybuilding
So, I've been working out as much as possible, like 5-7 days on a good week. 3-5 on a bad week. I have went up in lifting weight, i consume a lot of protein, i'm just not sure, I was told that if you consume more protein, your muscle will use that protein and whatever you don't need will be excreted in urine and bowel…
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Really need to lose
So I just quit smoking, i didnt think it would be that bad, but after not going to the gym for two months (I mainly lift weights and go for muscle gains), i finally weighed myself, 300lbs, this is literally the heaviest ive ever been and gotta admit that its embarassing. So i am deciding to take a step in the right…
