carolinedance69 Member

I’m just back too 🙈🙈🙈

Not a specific link although lots swear their is, but my main downfall is sugary foods rather than fats.they are my downfall to eating crap so I am trying to find better ways of controlling my cravings to reduce my weigh and get to a healthy bmi

Not specifically but to drop weight, drink less etc and looking at my patterns sugars are waaaay to high x

Thanks everyone, I am trying to keep sugars low as I had breast cancer, I will check if I can take chromium with my meds too.i am trying to overhaul my lifestyle to reduce the risk of the cancer returning x thanks for the tips really helpful

Thank you, I am trying to keep in all the recommended limits but previously I have used things like slimming world and I keep going way over sugars on fruit but if I cut the fruit a crave the sweet stuff it’s been a shock how much sugars I was taking in or am

But I’m prob not lol which is why I need to lose weight I guess it’s more want than need