Grace2188 Member

Pass 🙂

No 🙂

I have quite bad scoliosis, although I haven't had any surgery for it, I still need to do regular physio and if it gets worse then possibly will need to wear a back brace. I found that stretching often, especially before and after workouts really helps. Also, starting with a little bit of excersize and then building up…

Thanks!

Thanks!

I know these photos aren't great but it shows roughly before an after 35lbs weight loss. It takes everything you've got to retrain old habits and everyone who has posted pictures on this page is a true inspiration, thank you all so much because without people proving that it is possible I think I could be in a completely…

Shopping spree!

Don't worry about it, sounds like you're taking a really sensible and balanced approach to your weight loss, a cheat day now and again isn't bad! Plus, if it is a one off sort of thing then really it won't affect your progress that much, if at all. If you are still concerned then perhaps do a bit more excersiz this week…

Hi, In the same situation, bad back pain but no a severe enough curve for surgery. I had phisio for it and now have to do a set of stretches 3 times a day, it really does help though. It's nothing major, just regular intervals throughout the day to take a break and do some gentle stretching! Also yoga and making sure that…

Yeah, it can be pretty tough but I must admit, I do enjoy a treat day now and again! 😁

I eat around 1200 cals per day and make sure that I always get 35-60 of circuit training 5 days a week. Also, yoga is a great way to improve your performance in excersize as well as helping to de-stress and relax!

It's best to count both in order to get a fully rounded idea of what you're eating. For example, if you were counting just calories then you won't know where they are coming from and you could end up taking in most of your calories from fats or sugars without realising. This, even if it equates to the same amount of…

Inverness here!!!

Hi from Scotland!!!

Count me in! CW: 140 Challenge W: 105 GW:100

It totally normal to get like that, I do too! But it's days like this that you need to push that bit further and tell yourself that it is definitely worth it! Keep going, I would love to hear how you progress!

Oh my goodness, 10lbs is incredible, you should definitely not feel discouraged!!! If you aren't feeling so good, I usually stay motivated by looking at photos of where I started, then a current one and finally, where I want to end up. If this doesn't work, another good thing to try is to go down to the gym and lift what…

The guy that meowed at people.

Most of it should be water and will begin to regulate as you get into a more set routine that you body is used to. As long as you are doing it safely and making sure you are hitting your calories and macros each day then all should be good. Well done though, sounds like you are on track to reach you goal wait if you keep…

The head of the yearbook committee

Funny! I literally can't get it to work though 😂

I don't know how do I get my profile pic to appear! Lol

Friendly

Cheerful! 🙂

Here it is, literallly the only one I could find without filter!!! 😂

I get really annoyed at people who bite their nails, then I look at my own and sigh...🤣

Chauffer

No

Security guard.