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Just crawling across the floor (opposite leg/arm stepping at the same time with your spine straight) is a surprisingly good workout for core, shoulders, legs, and stability. Go slow to make it harder. If you want to protect your lower back while lifting you'll want to strengthen your hips. Look up some pilates-oriented…
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Don't eat white bread, cheese and soda. See how you feel after a full week!
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If you go see a GOOD chiropractor they will be able to adjust your herniated disc and you'll feel instant relief. It's happened to me before. If it's hindering you from running then the next best thing would be to walk. If you can get outside (ideally on an empty stomach first thing in the morning) and go on a nice long…
