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For me I had several people tell me I lost weight. I had only lost 8 pounds. Yet it was quite noticeable in my clothes.
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I've got 200 plus pounds to lose. Started out at 383 pounds and I'm down to 368.2. I gained my weight mostly due to an out-of-wack thyroid caused by flu shots. The flu shots caused sub-acute thyroiditis a whopping 8 times before I stopped taking them in 2017. Sub-acute thyroiditis [SAT] causes weight gain because the…
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Also on B12, one doctor I saw told me to nix the numbers on the test results. She told me my B12 level should be over the top number in order to feel the best. I've as I got older and needed more of the B12 supplement in order to feel right. I take daily iron, folate, B12, magnesium, and B-Complex in order to feel my best.…
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My doctor placed me on a low carb, 1200 calorie diet, and I felt as if I was starving everyday. I'm 5'11" and have about 200 pounds to lose. Thankfully he's since increased my calories to 1400 per day. Still that really isn't enough because my daily deficits through exercise are 300 calories +/-. Then tack on my Basal…
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A low carb diet also decreases inflammation. My doctor has me on this and it's helping.
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Hi, I'm a fellow traveler with over 40 years of hypothyroidism and only 11 of those years treated properly for it and only 1-1/2 years being stable. I am losing weight now, finally. It took getting stabilized on thyroid medication for a full year before I noticed weight loss. I've read extensively on hypothyroidism on…
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Calorielab dot com has the break down for different household chores.enter your weight at the top.
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Do you do housework? If so that would be enough exercise. That along with healthy eating will give you the results you want. This is the plan I’m following because I have two bad knees so excessive walking is painful. I’m house bound due to other reasons so housework is my only cardiovascular exercise right now.
