nickimassefit Member

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  • I would love some new friends on here!☺️
    in Comment here if you want more friends!! Comment by nickimassefit July 2019
  • Yes! Increase your calories! Especially your protein, this will allow you to build more muscle mass and reduce body fat at the same time. The big thing here is to begin weight lifting, it allows you to add muscle and that will be the best way to lose body fat!
    in Body fat Comment by nickimassefit March 2019
  • I don’t know about you. But I think sometimes the hardest part about eating is having a good relationship with food. Which takes time and can be frustrating when you get off track. Just keep making an effort and recognize when you get off track.
    in Doing it again Comment by nickimassefit October 2018
  • I want more friends to encourage and motivate! :)
    in Comment here if you want more friends!! Comment by nickimassefit October 2018
  • The macro % are recommendations of how you should split your calories. I don’t follow their guidelines when it comes to the macro %’s, I alter them to fit my goals and needs. As long as you understand how a basic break down of calories should be, you can always change them.
    in Macros percentages Comment by nickimassefit October 2018
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