Macros percentages

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Blezzed888
Blezzed888 Posts: 19 Member
in Health and Weight Loss
Does anyone else here have trouble understanding the macro %'s that MFP calculates after inputting your macro goals? Mine don't seem to make sense!

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  • nickimassefit
    nickimassefit Posts: 7 Member
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    The macro % are recommendations of how you should split your calories. I don’t follow their guidelines when it comes to the macro %’s, I alter them to fit my goals and needs. As long as you understand how a basic break down of calories should be, you can always change them.

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