Macros percentages

Blezzed888

Does anyone else here have trouble understanding the macro %'s that MFP calculates after inputting your macro goals? Mine don't seem to make sense!

nickimassefit

The macro % are recommendations of how you should split your calories. I don’t follow their guidelines when it comes to the macro %’s, I alter them to fit my goals and needs. As long as you understand how a basic break down of calories should be, you can always change them.