We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Macros percentages

Blezzed888
Blezzed888 Posts: 19 Member
edited November 2024 in Health and Weight Loss
Does anyone else here have trouble understanding the macro %'s that MFP calculates after inputting your macro goals? Mine don't seem to make sense!

Replies

  • nickimassefit
    nickimassefit Posts: 7 Member
    The macro % are recommendations of how you should split your calories. I don’t follow their guidelines when it comes to the macro %’s, I alter them to fit my goals and needs. As long as you understand how a basic break down of calories should be, you can always change them.
This discussion has been closed.

Categories