preciousleks Member

Yes we can do this

Thanks. I have seen some body weight exercises on YouTube, but I was asking if it is effective.

Thank you for replying. Will try to work with what I got.

Sorry. I forgot that I have asked this question before. Thanks for replying though.

It is good to ask when you don't know something.

Feel free to add me. Am in a similar problem. Age 23 and height 5'8 I went from 54kgs to 65 kgs. I want to gain up-to 70kgs.

Thanks

Gaining is not easy lol. What is everyone's goal weight?

I have gained 24lbs so far. I want to gain 15lbs more and see how it looks on me.

welcome. I will definitely add you

Good luck for your wedding. And the baby. We will be waiting for you to come back.

I will add you

At this point you don't have to choose the food you eat. Eat everything called food. Eat more and drink fruit juices, milk and eggs and avocados. Don't focus on carbohydrates, fat or protein. Just eat

Sorry for that.

I have seen that there are many females here who want to gain weight. Why not support each other?

Thank you for your time. I will check it out

Am not following a program. Which free program would you recommend? Thank you

No--you won't get the results you're looking for. I remember your other threads and what you're looking for. Have you changed your mind? Then you can do whatever.[/quote] My current goal is just to gain weight and minimize belly fat. What is best?

My goal is to gain weight but minimize belly fat. That is all I want.

Can I just do body weight exercises?

Thank you. I just want to gain weight. I don't have time to go to gym and they are expensive

Great job. Progress

For females who want to gain weight.

Drop those success pictures

I was doing Squats, lunges, donkey kicks, hip thrust. Is that strength training or it just burns the calories?

The information was valid. The more calories the more weight.

I don't go to the gym. I exercise at home using no equipment. But am gaining weight because am a calorie surplus.

I am gaining by eating 2,200 calories.

Great you were helped. Just eat and you will gain the weight

Gained 4kgs in 6 months