preciousleks Member

Go to settings then goals it will open this page then click the first one under nutrition goals and then it will open this page and then you can change the calories. Hope it helps. You have really progressed.

Thank you so much. I will try to buy clothes that I can grow with. I now look amazing.

Imagine I don't have biggs, the clothes I have were all fitting but now they are tight and some don't even fit

Thank you for the advice. Will try to do that

Just eating 2,200 calories and doing body exercises has helped me gain weight.

You can do body exercises and eating more. I do lunges, glute bridges, squats, hip thrust and my butt and hips are growing bigger. Maybe it can help

You are probably not eating 2,500 calories. I used to think I am a hard gainer, but when I joined the app I came to realize I was eating 1000+calories but now I am eating 2,200 calories and am gaining 1kg per month. I joined when I was 60kgs now am 65.5kgs in 4months. Log your food correctly.

We can do this. I can't believe I was 54kgs in 2015 and now am 65.5kgs.

I also do only lower body workouts without any equipment. I want my booty and thighs to be thick. Is it bad?

You are a great mom

Wow

Good progress there

Sorry for the digestive issues. I have gained 3.5kgs since the beginning of September. This is what is helping me gain weight. I make sure I hit my calorie goal (2,200) every day. I just eat, and make sure I add avocados, bananas, yoghurt, milk, peanut butters, eggs to my diet. I also exercise 5 times a week(squats, glute…

It is good to set a goal

A surplus of calories and exercise is the 🔑 🔑

Do what makes you happy. I don't drink any ensure or apetamin but am gaining

Their is no difference in that suppliment with apetamin, because they are both artificial.

Nice goal. Just be consistent

You will get back stronger

Sorry for your injury. You will get there soon

Consistency is key. You go girl

Sorry for you illness. But it is good you have looked past it and set yourself a goal. Positivity

It is good to think about the future. Great

You can do this.

People have different goals. There was no need for her to talk badly about everyone's goal.

Wow nice goal

You are probably not eating enough eat more I used to think that am eating much and not gaining, when I joined this app 3 months ago, I counted my calories and it was under 1000 calories (how was that possible?) now I have gained 3kgs in 3 months by eating at least 2,000 calories Just eat and do some body exercises since…

Nice goal

Good progress there. You are doing great

You look great. Definitely some motivation there for us. Thanks for sharing