sam1993higgins Member

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  • Heya Annabelle, wishing you all the best with your journey and just remember that’s what it is - a journey...everything may not pan out how we have planned it in our heads. It will be a series of ups and downs but no doubt you will achieve your fitness goals 🙂
    in Looking for friends to encourage each other Comment by sam1993higgins October 2018
  • Melbourne, Australia ✌🏼
    in Where is everyone from Comment by sam1993higgins October 2018
  • I feel like the toughest part is maintaining regular exercise habits. That’s why I am a massive advocate of group training. There is no better motivation than finding a group of like-minded people who support, encourage and push you to keep improving. A support network is key and being accountable to one another can also…
    in Struggle you’ve faced when starting healthy behavior change Comment by sam1993higgins October 2018
  • Hey guys- I’m going to have a crack at this too. Definitely feel like bringing some simple ingredients into work can help with lunches etc. I have been good this week and brought just some ham, cheese and spinach in for a tasty toasted sandwich each day. Weekend cook-ups are another great idea! Definitely agree Travis, a…
    in Newbie here! Comment by sam1993higgins October 2018
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