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Yesterday. Excellent film
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I'm in 10 pounds in three months. SW 200 to 190
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Blackberries are a good source of protein.
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Join the weight training class and stop talking about it. Report your successes here.
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Quit ssking questions and writing lond discertaions. Start with something. Improve each day. No more excuses! Just do it.
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I started yesterday. I added my foods. My biggest issue is eating after dinner and at night. I added a column overnight eating. I had over 500 calories my first night tracking the middle of the night eating.
