Protein

aylafreij
aylafreij Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hi I'm trying to gain some weight because I've always been really skinny, im 5"3 and weigh 6 stone 6 lbs. I want to try and get to 7 stone 2 lbs first of all, to get to a more healthy weight. I'm struggling at the moment to get enough protein in my diet, without buying more meat. Any ideas?

Replies

  • tiptoethruthetulips
    tiptoethruthetulips Posts: 3,371 Member
    Protein shakes, high protein yoghurts, cottage cheese, eggs, legumes/beans.
  • Kuchiness
    Kuchiness Posts: 48 Member
    edited December 2018
    Quark is good too, it's like soft cheese, buy the full fat one. Also you can drink full fat milk.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Tofu. Seitan. Qorn. Whey supplements.

    If you want to try more protein and fat, you will get even more calories per gram.

    In this category I would include all the nuts and cheeses, soybeans, lupini beans.

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