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My suggestion...You need to jump-start your metabolism. It sounds dormant. If you can stomach a banana before eating anything else, it may help to recalibrate that.
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Hi everyone 👋 I'm 48 & hit a wall or plateau or whatever y'all want to call it. I started seriously dropping pounds February 2018. I was on the phone with a friend near tears about how fat I let myself get emphatically exclaiming that I had no idea how this happened, I'm trying real hard & nothing is happening. What are…
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Hey Darlin'...I just picked back up with MFP, ugh, yesterday...I am in my late 40's. I had been serious dieting since February and lost 45 pounds. I jog 5 miles per day, most days. I hit a plateau this summer, seems I wasn't caring too much I guess & felt I earned it. I am currently maintaining but have 12 pounds to go to…
