Daisy_Girl2019 Member

Awesome job!

Hello! Mom of 2 lil ones too and here trying to lose weight. Added you up. Hope you accept. 😁

Weight check. Today I am 150.6lbs. Not worried because weight can fluctuates, I do feel leaner than last week... or maybe it just my mind playing ticks on me. Anyhow, I had a great week. 😁

I am so happy to be your friend here Tina. Your transformation and dedication are so inspiring.

Way to go Josh!

I added you both. I am planning on being active here. Hope to be one of your support friend here. 😁

Thanks for the add! 👍

We have about the same goal. I added you! 😁

I added you DacingMoosie. 👍😁

What a beautiful transformation - mind, body and soul. Thank you for sharing and inspiring us.

I added you! Love having people with same goals.

I'm down 149lb today. I will try to update this post weekly. I feel possitive. 😁

I added you. I feel that we are on the same boat. By baby just tunred 7 months. I am now ready to shred my baby weight. I have about 30 some pounds that needs to go. I hope you accept.

I looking for active members here to keep me accountable. I added you up. Hope you accept.

I'm on daily 1200 cal also. Added you here! Hope you accept. 😁

I love sharing recipes on my page, added you.

Goal is to get thousands of friends. Add me up or I will add you. 😁

I smell/sniff my food first before putting it in my mouth.

Increase your protein. Sometimes genetics could play a factor also. Does your parents still have a full head of hair?

Google renal diet, it should list foods to avoid.

I was tiny about from age 16 to 20. My weight was around 100-106 lbs. I did it the unhealthy way. There were days I didn't eat to maintain that weight. I was young and dumb. Fast forward- I got married and had 1 pregnancy, I just didn't care and my weight got up to 170's lbs. I felt awful about myself. I took nutrition…

I work 12hour night shift, 3 nights a week, 7p to 7a. I count everything I eat after midnight my breakfast. I eat again when I get home in the morning, I sucessfuly still lose 1-2lbs a week even though I eat before I head to sleep.

Way to go!

Normaly, health care providers would ask if the weight loss is intentional or not. If you tell them it's not, then it's when they start getting concern about it.

What is up with members here being obsesses with potassiun? Potassium is present in most fruits and veggies, and potassium is well regulated in our body. As long as your you don't have any underlying health problems causing you to loose potassium you shouldn't worry about.

Are you trying to quit vaping also? Vaping is new and there's still not enough research about it to see how it affects health in general, but I know it's discourage by most health care providers.

OP, are you Amberlynn Reid?

Body should maintain potassium very well unless you are actively having diarrhea or vomiting. Several fruits are high on potassium, just google them up. I would avoid having too much potassium, unless you want heart attack.

I have a 3 year old and work full time. I go to the gym 2-3x a week and do calorie counting. I can say I couldn't have done it without the support of my spouse and my in law who watches my lil one so I can to the gym. My 3 year old doesn't go to daycare. I work night shift and hubby works days. You just got to find time…

Not the best to ask here a question regarding 1200 cal diet. Most people here thinks it's the devil. Haha! I am on 1200 cal diet, but I only stand 5'2. It's difinitely effective in losing weight. I lost 30 lbs in 3 months while on it, if you read the success story several people lost morethan I did while they are on 1200…