Daisy_Girl2019 Member

Added you. I have a 3 year old, I work full time and working on my bachelors. My inlaw and husband bot are very supportive which I truly apprrciated.

Yes.

Log it all even you max out your calorie goal. Once a week I eat out, went to a restuarant chain and ate about 3000kal in one setting. Then I pace my self and eat less that 1200 cal my calorie daily goal for the next week, I will eat around 1000 to 1100 calories only. I also binge before. Now I pay attention to the labels…

Way to go! I am also on 1200 cal diet, although I don't weigh my food, I mostly estimate. I am 10lbs away from my goal weight. 5'2, current weight 130. I also eat junk sometimes but stay on my cal goals no matter what. I don't share my diary because I am embarassed that I ate 5 tacos for lunch some days or that I ate 10…

I love spinach!

I keep my heart rate in check while doing cardio for an hour since I don't wanna over exert myself. Don't want rhabdo on my case. I do weight training very minimal reps but max weight as I can tolerate.

Both works. I did calorie deficit with strenght training and cardio. Cardio for 30 mins then strenght training for 1.5 hour. I am still in cutting process so I change my routine to cardio for 1 hour then strenght train for 1 hour about 3-4x a week max 5. I go slow, I try to keep my HR around 130's max. I read once you hit…

BRAT diet then go from there. Slowly incorporate your old diet, but if you flare up stick with Brat and stay away from your triggers.

Our Henry.

My dog is not a puppy anymore, but he is a pup at heart. Love to play with our cat. These two are best friend.

Add you up. I love to cook snd share recipes on my page.

The diet listed, is it the off season diet so they can maintain their physic? During the olympics and practice for olympics athletes eat at lot of carbs to fuel their muscles, this diet you shared barely have carbs.

My daughter and sunset at Maui are my fav so far.

I'm going to NYC also at the end of May. Normaly, I would go to authentic asian and italian restaurant, something I could never have in the small town I live in.

Working on it! Only have 10 lbs to goal.

My husband watches the kid so I can have time to go to the gym. I am the cook, so now his stuck eating mostly chicken and veggies. He would complain every so often that his chickened out. Haha! I'm influencing/pushing him to get healthy and lose some weight, especially his beer belly. His dad died last year from heart…

Add me! 1200 cal and love to share recipes.

I too work 3 12 shifts a week. I workout before I work that first night, then workout again on my dayoffs, the second day off I get up early around 7 or 9 to work out before my husband goes to work. The problem I have is to have someone watch my kid, otherwise I could go anytime. You have to push yourself for the first few…

5'2 SW:170, CW:131, GW:120. Add me so we can support each other. I'm on 1200 cal diet and love to share recipes on my page. 💃💃

Add me. On 1200 cal diet too and love to share recipes on my page.

I too is on 1200 cal daily. I don't weigh my food. It can be overwhelming at first so just always remember to log everything. I thought I platue for 3 weeks too, my weight kept fluctuating from 135 to 140 for good three weeks, then finally my weight drop to 133 one morning. Have faith. Just keep continuing what you are…

@janvcooper I work nights too. How many years have you been a nurse?

There so many risk now starting to show in corelation with beef consumption. Gout is number 1 and now they are starting to see risk for chronic kidney failure related to over consumption of red meat. Anyways, I have been limiting my beef consumption. I only eat beef once or twice a month. Add me, I love sharing recipes of…

Nurse here too

I have heard that too before. I was told that Yoga is part of Hinduism/Buddhism and if you're christian, you're not suppose to practice yoga.

Add me! I love sharing recipes on my page.

Vit A,D,E,K stored in fats, not suppose to have too much of those or it becomes toxic, everything else we're suppose to pee out the excess.

@sufferlandrian I have soft spot for Veterinarians. My father inlaw was a DVM. I used to help him work at sale barns with cattles and horses. He also raised all sorts of animals in the back of his clinic. We had pigs, goats, horses, cows, buffalo, geese, chicken, turtles, dogs, cats and etc. Probably one of the smartest…

We are all unique yet have some similarities.

Mom here also. Just focus on eating healthy for now. Breast feeding should help with the weight lose. It's difficult to do calorie deficit while breast feeding coz you want to make sure you have enough to produce milk.