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I am weighing all the foods on a scale... even salad. Mornings it’s usually 184 g egg whites, 20g oatmeal, 1 egg. Lunch is 4 oz chicken with 180 g broccoli or any other greens. Dinner is again 184 g egg whites and 2 eggs with 2 cups of spinach. Snacks are 4 oz chickenbreast midmorning, afternoon 15 almonds, evening, 1 cup…
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2 weeks at 1500 after 5 months of starving at 1000 cals and it feels sooo good!!
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I do too Morning 30 protein powder 2 cups almond milk low cal 40 g oats Lunch 7 egg whites - one is 17 g, 1 whole egg Spinach is 30 g, mushrooms is 70 g Snack Apple is 180 g, 100 cal protein shake Dinner 132 g chicken 1 flatbread 120 g tomatoes 70 g mushrooms 20 g bell pepper Snack 90 g Greek Yogurt 140 g blueberries
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I weigh everything My day looks pretty much the same every day for the last 3 weeks..I just switch veggies around.. Morning 1 scoop Vega protein with 2 cups almond milk 0.5 cup oatmeal Snack. 100 cal nut pack Lunch 7 egg whites on spinach and 2 cups mushrooms , 1 whole egg Snack Protein shake and an apple Dinner 4 oz…
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Have a food scale and use it daily,..
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Doctor suggested to take Phentermine to “speed “ up my metabolism after I told him I can’t loose weight on 1000 calories. I am from Europe and live here now in the US. I never heard of Phentermine before but when I googled it I was like “ hell no, I am not taking that”- they took that off the market in my home country…
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I know I am at a healthy weight range but me personally I am not happy with how I look at that weight and I am the person to live with myself. I get that all the time..why 10lbs? I do measure everything on a kitchen scale that I consume so I am very accurate on the daily intake.. What happens if I eat even more than 1400…
