Hello I gained 13lbs due to an antidepressant and as a result I ate less and less but still gained weight on ca. 1000 cals (yes I measured everything). I recently had a breathing test done to measure BMR which sits low at 1238 cal sedentary. Working with a trainer, he upped my calories to 1500 with 140 G protein min a day…
Hello I am a 37 year old female, height 5f 7- all my life at 128-130lbs but due to taking an antidepressant for 1 year, I gained 10 lbs and then some and am currently up to 143lbs. I came off the antidepressant this January but my weight hasn’t budged. So I kept eating less and less to about1000 calories a day and started…