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Pretty sure protein shakes are fine, assuming all the ingredients are okay.
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That's really high protein and low carbs. Any specific reason you're going for that? That's 225g protein and only 90g carbs if I did the math right. Not generally recommended.
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I'm male 5'3 and 119 lbs, my goal is 115 (highest I've been is 130). It may sound dumb, but as a rock climber, it's a million times easier to lose five pounds of fat than gain five pounds of strength.
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Thanks! I think I'll try some of these with dumbbells
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I don't have access to a pool unfortunately, but thank you
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Two pounds is probably just normal daily fluctuation. Considering that, it can be helpful to weigh yourself every day and average it for the week.
