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I have learned to avoid foods that are high in histamines, like red wine. This was a strange discovery but has really helped me to avoid reflux. See this https://www.healthline.com/health/low-histamine-diet#foods-to-avoid
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Read Man's Search for Meaning by Viktor Frankl. I was depressed because my life didn't have meaning. It's a short read and full of wisdom!
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Mine went away the last time I lost my huge belly...another reason to lose it again.
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I took a Xanax about 90 minutes ago.
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Man this day sucks but I'm not going to stress eat. I'm saving calories for stress drinking later!
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Bad Medicine - Bon Jovi
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Ugh, my back is in knots...probably because I did nothing this weekend! I'll have to go home and use my Bowflex to stretch out with some shrugs and leg curls.
