Replies
-
@emmapaterson1792 Thanks! found it.
-
Actually Danp, your advice is incorrect for a Keto Diet... The Keto diet relies of on reaching Ketosis, so macros are important as you need to keep the carb level below a certain amount. Winging it is a bad idea, you have to follow it carefully until ketosis is reached and after that monitor your ketones to make sure you…
-
Ooh, where do you find those?
