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Expressions of Interest: Petition to MFP to better track net carbs.
Hi All, as KETO champions you all know that tracking carbs is super important for us.... As you are here you probably also know that MFP is awesome, but does not make it easy to track Net Carbs.... So I am proposing we formulate a Petition in the features part of the forums and get a lot of support in there. People like…
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verified foods - Chicken Thigh
How are foods verified? I was trying to add some chicken thigh to my day... and I struggled to find a verified chicken thigh that was not trying to be a liquid... The dropdowns seem to mostly show fluid ounces, milliliters and teaspoons... Other verified ones say "one small thigh"... Not sure how they verified that...
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Im going Keto
After many months and some depression and anxiety I find myself about 50kg above my recommended weight.... most of this crept on over the last 10 years but the majority in the last year.... Dont get me wrong I have always been a bit tubby, but I successfully got to my goal of 78KG about 15 years ago and was sure I would…
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Fibre and Flax-seeds
Hi Guys, one of my big concerns with the Keto diet is the digestive system.... specifically getting enough fibre.... I see that Flax seeds pretty much packs the most amount of fibre out of anything.... Do you use them, and if so, what kind of recipes do you use them in?
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Reading Keto Diastix
Hi guys, sorry if this has been asked before.. The Keto Diastix have a 8 colours.... is the top the best result or should I be somewhere in the middle? I am current around the 40 mark (moderate). Should I be aiming to get higher?
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Yikes, a night out....
Day 5 of my keto diet will include a Quiz night at my school.... Everyone will be eating pizza and drinking wine.... I would have preferred another week to get ready for this... I dont really want to tell anyone I am doing Keto just yet... so I am thinking Scotch and Pork Rinds... That should throw them off the trail...…
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Carbs - Do you count non soluble carbs
100 grams of Brussel Sprouts has 9gr of Carbs... but of that 9grams, 3.8grams is non soluble fibre... Does that mean Brussel sprouts should actually be counted as 5.2 grams of carbs? (per 100gr)
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Calories on Keto?
Hi guys, should I be aiming for a calorie total? I have naturally landed at about 1700.... I am at 19gr of carbs for the day and have not felt hungry. MyFitnessPal recommends 1500 for me..
