EelkoDoesKeto Member

Yeah, good documentary...

Still works perfectly. Job done right :)

"Ketosis is not a common state for the body to be in, and it is, without question, not natural to be in a state of ketosis long-term." Actually this has been proven false, they examined the diets of Inuit and Aborigional people and found that they were almost certainly living a keto lifestyle. There are a mirriad of…

Not me. My fingertips are moist.... lol that sounds weird.

20 grams should be bang on... Yes you can break keto from time to time... and yes you can go back into ketosis afterwards (simply cut out the carbs again). You might find that you wont enjoy that pumpkin pie as much as you thought you would though... I find most things now are just waaaay too sweet. Feel free to add me for…

That is insane rmac! Great job!

I think thats what people use fat bombs for..... To bring up their calories. As for hunger, I am just under 3 months in and I go though the same thing, some days I am not hungry at all, and I will go until lunchtime before I even consume a single calorie and generally I make myself eat lunch because I know I wont get…

Well Done!

I just use milk for my tea... I keep it minimal.... 1 cup of milk is 6 carbs, I am probably using less than 30ml for the entire day ..... thats less than 1 carb...

Just thought I would clarify that, any CSIRO diet programs are not run by the CSIRO Also, I know nothing about the content of the diet.

The CSIRO diet doesnt cost anything, there is no program, the CSIRO is a government run science firm.... (very much like NASA in the US).... The published version of the book costs about $20

The number one part is the personality..... funny, flirty and kind and a bit of a risk taker... after that, boobs... and this is not a weakness, but kankles are an instant no.... no to kankles from me.

Twinkley, you could try cauliflower rice... its not quite the same, but quite delicious and very low on carbs...

Scotty, try adding some mayonnaise to your diet, whole egg may has no carbs and is a great source of fat... also fat bombs help (apparently, dont use them myself) if you just want to get fat higher up...

Heya Scotty, the protein is not as important as the low carb.... You should be aiming for 65% fat, 30% protein, 5% carbs (People over 40 should be taking on a little extra protein to maintain muscle mass). I do intermittent fasting (aka skipping breakfast) work days some days..... and this is only possible because of Keto.…

Day 31 on Keto. One month. Scales dropped again today. I am finding weight loss is not linear like low calorie weight loss. Low calory weight loss was essentially just a pretty straight line... about 200gr a day of loss.... On Keto I am finding, flat flat flat BOOM, flat flat flat BOOM.... the weight loss is about the same…

https://livingwellmom.com/zoodles-zucchini-noodles/#targetText=Cooking%20Instructions%3A&targetText=Saute%20your%20zoodles%20in%20a,serve%20with%20your%20favorite%20sauce.

Ever tried making Zoodles? (Zuchinni Noodles) I bought a spiraliser and made some yesterday... Im going to try it tonight...

@mulder_scully06 : I dont eat breakfast, but when I do its just some boiled eggs. Most days I just have 2 teaspoons of MCT oil at the moment. I dont know how it works, but it keeps me feeling satisfied until about lunchtime. (I dont think its a magical power of MCT oil, it would probably also work with olive oil etc). If…

I have a waffle maker, mind blown! Thanks Sunny_Bunny!

Hi Mactiosk, I am on day 29 (and I feel fantastic) so its all fresh in my memory... Sounds like you are doing everything pretty much right, yes, the first few days feel weird as anything. After a lot of reading and watching youtubers I decided to add supplements for Magnesium and Potassium, and I also upped my use of…

My teeth were fine, but about a week in my skin was super sensitive for a few days.... really weird feeling, it passed after about 4 days...

I thought Woo just meant Wooo!! like a woohoo without the hoo.... but then again, have never used that button.

@ Thank you FIT_Goat!!!

Its weird, it did the opposite for me.... My anxiety levels have dropped massively... it has stopped being a feature in my life and is now a rare occurrence. But having said that, depression and 'anxiety induced depression' are two different things...

That is ............ INSANE. AWESOME!

Remember this script REQUIRES the following columns: Fat, Protein, Carbs, Fiber! Install: Chrome: Install Tampermonkey. Safari: Install Tampermonkey. Firefox: Install Tampermonkey Internet Explorer: Not sure anymore, old plugin is gone. ALL: After installing the plugin, go to mfpketo.user.js to install. Upgrade: Just visit…

Details here @Emmapatterson1729 https://github.com/Surye/mfp-keto-userscript

I am running tampermonkey with a script now (I am not on premium) and it definitely helps.

This one is 7 grams of fiber (6 NET) https://www.gnom-gnom.com/low-carb-keto-butter-chicken/